Program List

Please select your program number below provided to you by Debs. Enter the program password and enjoy!

Please focus on relaxing your neck and shoulders.

If anything is uncomfortable, or sore, please stop.

Keep your movements slow using your breathing.

Go

Please focus on stabilising your pelvic floor, and maintaining neck stability.

If anything is uncomfortable, or sore, please stop.

Keep your movements slow using your breathing.

Go

Please focus on keeping your movements slow and controlled.

If anything is uncomfortable, or sore, please stop.

Go