I’m Debbie Wilson
Registered Biokineticist & Pilates Instructor
Helping You To Get Moving & Healthy
BIOCORE – “DESIGNED TO MOVE”TM
Biokinetics
The maintenance of quality of life through the use of physical activity, to prevent injury & disease, and to do final phase rehabilitation following the onset of injury.
Pilates
Biocore Pilates was established in 2007 after identifying the need for biokinetic patients to keep moving. Patients have now found a way to keep moving under professional supervision.
Rates
- R110 per session
- R970 per 10 class package
Timetable - Dbn North
- Mondays @ 07:30 am
- Tuesdays @16:15 pm & 17:30 pm
- Wednesdays @ 07:30 am
- Thursdays @ 16:15 pm & 17:30 pm
- Fridays @ 07:30 am
Timetable - Umdloti
- Mondays @ 17:30 pm
- Tuesdays @ 08:15 am
- Wednesdays @ 17:30 pm
- Thursdays @ 08:15 am
Helping You Achieve Success
Biocore’s Full Rehabilitation Approach
Initial Assessment
Biokientic Sessions
Biocore Pilates
Initial Assessment
Biokineticists can help improve your quality of life, or your sporting performance, by providing you with a customised exercise health plan that addresses your specific needs. This is based on the outcome of a thorough individualised assessment.
Biokinetic Sessions
Biokinetic sessions apply scientifically based stretches and exercise, offering preventative treatment & rehabilitation to manage injuries & disease, and to do final phase rehabilitation following the onset of injury.
Biocore Pilates
Core conditioning exercise programs need to target all muscles that stabilize the spine and pelvis and run the entire length of the torso to be effective. Pilates works several muscle groups simultaneously, with a particular concentration on strengthening and stabilising the spine.
What is Biokinetics?
The word Biokinetics is taken from the Greek word “BIOS” which means “life” and “KINESIS” which means “movement“.
In other words, it refers to the maintenance of quality of life through the use of physical activity.
In essence, it represents “Life Through Movement.“
What does a Biokineticist do?
The Biokineticist is a member of the allied medical team who specializes in preventative medicine and final phase rehabilitation to improve the quality of life through movement.
Debbie Wilson
B. Sp Sc (Hons) Biokinetics
Registered Biokineticist with the Health Professions Council of South Africa (HPCSA). Completed my 4 year honours degree at the University of Kwa-Zulu Natal, Westville Campus, in 2006 & did my 5th year of Biokinetic internship with Dennis Jackson.
What service can you expect?
Physical activity
To manage injury & disease, and to do final phase rehabilitation following the onset of injury. I offer preventative treatment & rehabilitation through exercise.
Biokinetics can help everyone
Biokinetics focus on orthopaedic rehabilitation (strengthening of muscles to protect joints during both sport and activities of daily living), chronic disease management (cardiovascular, diabetes, arthritis etc exercise) and total wellness (lifestyle and stress management).
Comprehensive Assessments
Using scientific methods & instruments identify:
- Muscular weaknesses
- Muscular imbalances
- Muscle & joint range of motion
- Muscle & joint instability
- Poor neuromuscular coordination
- Body alignment
- Poor cardiovascular function
- Poor respiratory function.
We believe in movement as an essential part of everyday life, depended on constantly by people of all ages.
Movement affects…
Development
Learning
Communicating
Working
Health
Quality of life
Testimonials
“My flexibility and strength have improved enormously, not to mention a significant decrease in back pain!”
“I am able to move more freely and have strengthened all joints that were previously stiff.“
“I have been doing Pilates with Debs for the past 4 years, and gradually over time my back pain largely disappeared.”
Not only is health a normal condition, it is our duty to attain it, and maintain it.
I am passionate about sports & exercise, & fascinated by the medical profession out of a desire to help people & see improvement in quality of life!
So, Biokinetics, as a profession, was a logical choice.
And it has enabled me to pursue my passion, and to help you!
I’m Debbie Wilson
Registered Biokineticist & Pilates Instructor
Helping You To Get Moving & Healthy
BIOCORE – “DESIGNED TO MOVE”TM
Biokinetics
The maintenance of quality of life through the use of physical activity, to prevent injury & disease, and to do final phase rehabilitation following the onset of injury.
Pilates
Biocore Pilates was established in 2007 after identifying the need for biokinetic patients to keep moving. Patients have now found a way to keep moving under professional supervision.
Rates
- R110 per session
- R970 per 10 class package
Timetable
-
Beachmed – Dbn North
- Mondays @ 07:30 am
- Tuesdays @ 16:15 pm & 17:30 pm
- Wednesdays @ 07:30 am
- Thursdays @ 16:15 pm and 17:30 pm
- Fridays @ 07:30 am
-
Fairlight – Umdloti
- Mondays @ 17:30 pm
- Tuesdays @ 08:15 am
- Wednesdays @ 17:30 pm
- Thursdays @ 08:15 am
Helping You Achieve Success
Biocore’s Full Rehabilitation Approach
Initial Assessment
Biokientic Sessions
Biocore Pilates
Initial Assessment
Biokineticists can help improve your quality of life, or your sporting performance, by providing you with a customised exercise health plan that addresses your specific needs. This is based on the outcome of a thorough individualised assessment.
Biokinetic Sessions
Biokinetic sessions apply scientifically based stretches and exercise, offering preventative treatment & rehabilitation to manage injuries & disease, and to do final phase rehabilitation following the onset of injury.
Biocore Pilates
Core conditioning exercise programs need to target all muscles that stabilize the spine and pelvis and run the entire length of the torso to be effective. Pilates works several muscle groups simultaneously, with a particular concentration on strengthening and stabilising the spine.
Comprehensive Assessments
Using scientific methods & instruments identify:
- Muscular weaknesses
- Muscular imbalances
- Muscle & joint range of motion
- Muscle & joint instability
- Poor neuromuscular coordination
- Body alignment
- Poor cardiovascular function
- Poor respiratory function.
Testimonials
“My flexibility and strength have improved enormously, not to mention a significant decrease in back pain!”
“I am able to move more freely and have strengthened all joints that were previously stiff.“
“I have been doing Pilates with Debs for the past 4 years, and gradually over time my back pain largely disappeared.”
Not only is health a normal condition, it is our duty to attain it, and maintain it.
I am passionate about sports & exercise, & fascinated by the medical profession out of a desire to help people & see improvement in quality of life!
So, Biokinetics, as a profession, was a logical choice.
And it has enabled me to pursue my passion, and to help you!
– Debbie Wilson