Biokinetics / Pilates
Biocore…
“designed to move.”
Now is the time to get started!

Initial Assessment

Biokinetic Sessions
Biokinetic sessions apply scientifically based stretches and exercise, offering preventative treatment & rehabilitation to manage injuries & disease, and to do final phase rehabilitation following the onset of injury.

Biocore Pilates
Core conditioning exercise programs need to target all muscles that stabilize the spine and pelvis and run the entire length of the torso to be effective. Pilates works several muscle groups simultaneously, with a particular concentration on strengthening and stabilising the spine.
Registered Biokineticist & Pilates Instructor.

Pilates
Pilates as an exercise method has since developed to involve over 500 controlled exercises that engage the mind and condition the total body. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilising the spine and pelvis. The focus is on quality of movement rather than quantity.
Our Biocore Pilates program is for everyone.
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33 Beachway, Durban North

The Full Rehabilitation Approach
Our rehabilitation program includes an initial assessment, biokinetic sessions and maintenance through our pilates system, designed to get you moving and healthy!



Debbie Wilson
Registered Biokineticist & Pilates Instructor
I am passionate about sports & exercise, & fascinated by the medical profession out of a desire to help people & see improvement in quality of life!
So, Biokinetics, as a profession, was a logical choice. I am a registered Biokineticist with the Health Professions Council of South Africa (HPCSA), & qualified Pilates instructor.
“My flexibility and strength have improved enormously, not to mention a significant decrease in back pain!”

Michele
Teacher
“I have better posture, muscle awareness and flexibility since starting pilates”

Nisha
Medical Doctor
“My core strength has improved noticeably and this has been extremely beneficial.”

Warren
Videographer
Take the next step ..
“Not only is health a normal condition,
it is our duty to attain it,
and maintain it.“
– Joseph Pilates –
What are you waiting for?

33 Beachway, Durban North
